Diet sodas are all the rage, giving people a refreshing drink without calories. But some do have concerns about drinking them. There are reasons as to why people do this. Some think that sodas can hurt their weight, well-being and general health, even if they’re diet. If you think that diet sodas can cause you to gain weight and potentially give you diseases, you may want to quit drinking it. But how can you?
In this article, we’ll have a comprehensive guide you can use that will help you to replace diet sodas with a healthier alternative that will be low in calories, but high in taste.
What You Need to Help you Wean Off Them
First, you need some sparkling mineral water if you want to succeed. Sparkling mineral water has the feeling of soda, but doesn’t have all the bad stuff that can cause legitimate concerns, such as artificial colorings and sweeteners. While you think that you should just drink water, drinking normal water does not give you a good alternative to diet sodas, so unless you have the willpower, try mineral water. It not only fizzes, but it taste great. Just make sure it has no added sugar or sweeteners, and buy it to supply you for two weeks.
Another thing you can do is buy a superfruit concentrate. You’ve heard them by now. Superfruit concentrates contain berries, superfoods, and more. Some contain vitamins, minerals, and concentrated antioxidants, and they’re sweetened naturally. Look for the ones that don’t have any added sugar.
You can combine these concentrates with sparkling water, and you can conjure up a drink that makes a great replacement. If you want to save, consider buying in bulk.
If you want a two-week supply of drinks, you should consider buying 16 ounces of fruit concentrate to make 20 glasses.
If you’re suffering from caffeine withdrawal, consider buying an Ashwagndha tincture. This is an herb that has quite the history when it comes to being used for medicinal purposes. It can calm people’s stresses and give support to your adrenal glands. If you want to give up caffeine altogether, consider using this.
If you stop consuming caffeine, it can cause some side effects such as brain fog, lethargy, and headaches. Even if you still drink coffee and tea, your caffeine amount is reduced, so it may cause issues when you stop drinking it.
This tincture does help to support your glands, and if you consume it early, it will reduce all symptoms by a great margin. Drink it with a large glass of water, and if you still have symptoms, consuming it can stimulate you too much. With that said, consume some lemon juice and water, and it will help you out.
Once you have all of these, it’s time to plan a way to quit diet soda for good. You’ll realize that it will make you feel more energetic, improve your health, and will help to lose those extra pounds.
How to Replace Diet Soda in 7 Steps
First, you should throw away any sodas you have. Having it around the house can be tempting, and by pouring it down the sink or the garbage can, it can stop all cravings. After you do this, try out the Ashwaghandha tincture and drink a glass of water. You should do this for about a week or so, or until it’s all gone. This herb can give you a more stable energy boost, so it’s good to have if you want to adjust your adrenal glands.
Eating a healthy breakfast rich in good fat and protein can help you out as well, such as eating avocados or eggs. Cereals and white bread, especially processed, can make you feel tired and hungry easier do to their high carbs. These can also cause you to crave sugar, so make sure you eat less grain, particularly in the morning and evening.
Also, look at when you actually drink diet soda. What are the times, and what are the situations? When you realize this, have your sparkling mineral water and fruit concentrate mix ready to go, and drink it as soon as you crave soda. In order for you to beat those cravings, you should taste it and make sure that you savor every tip. This may be a bit excessive, but by savoring it all, it can help you to replace your habit with a better one. In the first week, you should also drink as much of the new soda as possible.
Every meal should have healthy proteins and fats. Good examples include salads and leafy greens. Chicken that’s grilled and salmon with avocado oil can help keep your cravings at bay. Another great snack is a handful of mixed nuts.
Common sense dictates that you should also not have any fast food when you’re quitting soda. The food can cause you to crave sugar, which can lead to more soda. Besides that, it can make you crave more simple carbs, which is no good as well. You should avoid these places if you don’t want a relapse. Avoid fast food and junk food. While the occasional splurge is fine, you should not do it until you’ve been detoxed of diet sodas.
According to research, it has been revealed that it will take about two weeks for you to completely avoid diet sodas. Of course, two weeks is a small price to pay if you want maximum health benefits. It’s not like the super fruit concentrate is bad, either. You may be preferring that over diet sodas before long.
In two weeks, your caffeine withdrawal should be completely gone. If you continue eating healthy foods filled with protein, good fats, and veggies, your cravings for sugar should be gone.
You’re likely, at this point, to feel more stabilized when it comes to energy, and you may lose weight. These are the good side effects, and you should embrace them. Continue eating healthy, working out, and striving for maximum fitness!
So as you can see, replacing your diet soda cravings isn’t hard. In just a couple weeks, you can swear off soda for good and be on the path for better health. While having a soda on occasion is not the end of the world, being addicted is a problem. And thankfully, you can get off it.