Even though elliptical machines are largely considered to be a “new” type of home exercise machine, they have actually been around for a relatively long time. These machines have been a standard feature in virtually all gyms for quite a while now; however, home sales have been on the rise as of late. So what exactly is all the fuss about? Weight loss, burning calories, and low resistance.
Most gym equipment, such as weights and treadmills, provide a fairly good workout. However, what they also provide is a great deal of high impact stress on key areas of your body; such as your knees, elbows, hips, and ankles. This is why the elliptical trainer is extremely advantageous, not only does the natural motion provide a great workout, it also supplies a negligible level of impact on these same joints (ankles, knees, and hips).
This is known as “low impact exercise” and this is the main factor that contributes the elliptical machine being accessible to people of varying ability and age. Elliptical machines are even frequently recommended to individuals who are in physical therapy and/or recovering from injuries.
Even somewhat similar devices, like the exercise bike or treadmill, pale in comparison to the elliptical
machine. Why? Well, because it not only gives your lower body a proper low impact workout, it also caters to your upper body as well.
We’re just getting started. Those were just the introductory benefits, here are several more reasons why the elliptical machine is a weight loss champ.
You Get A Great Cardio Workout
If you want to compare the elliptical machine to any other machine in your local gym go right ahead. You’ll find that it can either give you an equal cardio workout or an even better one. While the treadmill might be better if you are a professional sprinter or marathon runner, the elliptical is better suited to cater to the needs of the average person and pro athletes can make use of higher quality models that have greater resistance levels.
You Can Adjust It To Match Your Fitness Level
When it comes to the intensity of the workout that you want, elliptical machines are high customizable. This is a workout machine that literally grows with you. As your fitness level increases you can subsequently increase the resistance level, the incline, and the stride length of your machine. This is also a great family workout machine: adults, teens, and even elders, can benefit from a great low impact cardio workout.
Your Upper Body Is Not Forgotten
Similar pieces of exercise equipment (such as the treadmill) only provide a lower body workout. While this lower body workout might be great, an elliptical machine provides both your lower and upper body with an exceptional workout. However, some elliptical machines have the option of static handlebars if you aren’t looking for an upper body workout.
The important thing is that you are getting options, more bang for your buck. By working out both your lower and upper body you are burning more calories and by extension spending less time exercising.
Longer Workout, Lower Perceived Exertion
What does this mean? This means that individuals who utilize elliptical machines don’t actually realize just how much their body is working. This lower perceived exertion means that they then workout for a longer period of time compared to other forms of exercising. Why is there a lower level of perceived exertion? It all comes back to the low impact workout that elliptical machines provide.
High-Tech Workout Equipment
Elliptical machines are constantly being updated just like other workout devices. Furthermore, because of the renewed rise in popularity of elliptical machines, developers are now focusing on them now more than ever. Models are now on the market that have built in fitness utilities, extraordinary interfaces, and innovative entertainment features, among other things. Have a look at www.EllipticalMachineAdvice.com for some great elliptical machine reviews, guides and information.
You Get A Machine That’s Easier On Your Body
Low impact workout means that you get a machine that is gentle on your joints and by extension your entire body. People who; are injured, have arthritis, stress fractures or just have joint and back pains, can enjoy a fulfilling cardio workout that won’t worsen their condition.
You Get A Versatile Piece Of Exercise Equipment
Just look back at everything that has been listed. There is no debating this, the elliptical machine is the most versatile piece of exercise equipment that you can possibly own. You get a full body workout that is so easy on your body that the elderly or injured can still make use of it.
This is why the rowing machine, the exercise bike, and even the great treadmill, are now being outsold by the humble elliptical. Don’t just take my word for it, try it out for yourself and let the results speak for themselves.