How to Wean Off Diet Sodas

Diet sodas are all the rage, giving people a refreshing drink without calories. But some do have concerns about drinking them. There are reasons as to why people do this. Some think that sodas can hurt their weight, well-being and general health, even if they’re diet. If you think that diet sodas can cause you to gain weight and potentially give you diseases, you may want to quit drinking it. But how can you?

In this article, we’ll have a comprehensive guide you can use that will help you to replace diet sodas with a healthier alternative that will be low in calories, but high in taste.

What You Need to Help you Wean Off Them

First, you need some sparkling mineral water if you want to succeed.water_instead_of_soda_21 Sparkling mineral water has the feeling of soda, but doesn’t have all the bad stuff that can cause legitimate concerns, such as artificial colorings and sweeteners.

While you think that you should just drink water, drinking normal water does not give you a good alternative to diet sodas, so unless you have the willpower, try mineral water. It not only fizzes, but it taste great.

Just make sure it has no added sugar or sweeteners, and buy it to supply you for two weeks.

Another thing you can do is buy a superfruit concentrate. You’ve heard them by now. Superfruit concentrates contain berries, superfoods, and more.

Some contain vitamins, minerals, and concentrated antioxidants, and they’re sweetened naturally. Look for the ones that don’t have any added sugar.

You can combine these concentrates with sparkling water, and you can conjure up a drink that makes a great replacement. If you want to save, consider buying in bulk.

If you want a two-week supply of drinks, you should consider buying 16 ounces of fruit concentrate to make 20 glasses.

If you’re suffering from caffeine withdrawal, consider buying an Ashwagndha tincture. This is an herb that has quite the history when it comes to being used for medicinal purposes. It can calm people’s stresses and give support to your adrenal glands. If you want to give up caffeine altogether, consider using this.

If you stop consuming caffeine, it can cause some side effects such as brain fog, lethargy, and headaches. Even if you still drink coffee and tea, your caffeine amount is reduced, so it may cause issues when you stop drinking it.

This tincture does help to support your glands, and if you consume it early, it will reduce all symptoms by a great margin. Drink it with a large glass of water, and if you still have symptoms, consuming it can stimulate you too much. With that said, consume some lemon juice and water, and it will help you out.

Once you have all of these, it’s time to plan a way to quit diet soda for good. You’ll realize that it will make you feel more energetic, improve your health, and will help to lose those extra pounds.

How to Replace Diet Soda in 7 Steps

First, you should throw away any sodas you have. Having it around the house can be tempting, and by pouring it down the sink or the garbage can, it can stop all cravings. After you do this, try out the Ashwaghandha tincture and drink a glass of water.

You should do this for about a week or so, or until it’s all gone. This herb can give you a more stable energy boost, so it’s good to have if you want to adjust your adrenal glands.

Eating a healthy breakfast rich in good fat and protein can help you out as well, such as eating avocados or eggs. Cereals and white bread, especially processed, can make you feel tired and hungry easier do to their high carbs. These can also cause you to crave sugar, so make sure you eat less grain, particularly in the morning and evening.

Also, look at when you actually drink diet soda. What are the times, and what are the situations? When you realize this, have your sparkling mineral water and fruit concentrate mix ready to go, and drink it as soon as you crave soda.

In order for you to beat those cravings, you should taste it and make sure that you savor every tip. This may be a bit excessive, but by savoring it all, it can help you to replace your habit with a better one. In the first week, you should also drink as much of the new soda as possible.

Every meal should have healthy proteins and fats. Good examples include salads and leafy greens. Chicken that’s grilled and salmon with avocado oil can help keep your cravings at bay. Another great snack is a handful of mixed nuts.

Common sense dictates that you should also not have any fast food when you’reget_off_junk_food_21 quitting soda. The food can cause you to crave sugar, which can lead to more soda. Besides that, it can make you crave more simple carbs, which is no good as well.

You should avoid these places if you don’t want a relapse. Avoid fast food and junk food. While the occasional splurge is fine, you should not do it until you’ve been detoxed of diet sodas.

According to research, it has been revealed that it will take about two weeks for you to completely avoid diet sodas. Of course, two weeks is a small price to pay if you want maximum health benefits. It’s not like the super fruit concentrate is bad, either. You may be preferring that over diet sodas before long.

In two weeks, your caffeine withdrawal should be completely gone. If you continue eating healthy foods filled with protein, good fats, and veggies, your cravings for sugar should be gone.

You’re likely, at this point, to feel more stabilized when it comes to energy, and you may lose weight. These are the good side effects, and you should embrace them. Continue eating healthy, working out, and striving for maximum fitness! Improved skin condition is another good reason to give this a go!

Conclusion

So as you can see, replacing your diet soda cravings isn’t hard. In just a couple weeks, you can swear off soda for good and be on the path for better health. While having a soda on occasion is not the end of the world, being addicted is a problem. And thankfully, you can get off it.

Minerals and Foods That Contain Them

Every wise person knows that it’s a must to keep your body in good health. It’s even a religious task to many. Buddha says that every person has a duty to keep your body healthy. The Bible says that your body is a temple, and you must take care of it. Even if you don’t believe that, it’s essential to be healthy to have a strong mind.

You need the recommended amount of many minerals if you want to perform at your maximum. They can help move your muscles, give you hormones, improve your skin and build your bones, and keep your fluids in check. A few minerals are as listed below:

Calcium

We all know this mineral helps to keep your bones in check. Another good mineral that does the same thing, however, is phosphorus.

Magnesium

This mineral gives your heart, muscles, and kidneys plenty of fuel to keep going. It’s a must if you want those to stay healthy.foods_mineral_rich_32

Iron

This mineral helps to give your protein plenty of metabolism and can help create haemoglobin. That gives oxygen throughout your entire body. If you want more contraction in your muscles, iron is the way to go.

Zinc

This gives you a healthier immunity. In addition to that, it improves your smell, gives you more protein, triggers your enzymes, and creates your DNA.

Manganese

This gives your bones metabolism and regulates your bone structure. In addition, it keeps your tissues connected.

Cobalt

This one supports the production of red blood cells, stopping anaemia in its tracks.

Potassium

This gives your muscles more mobility, allows your kidneys to filter your blood better, and helps your nervous system function properly.

Copper

This is great for strong and powerful tissues. It also gives your body energy and maintains your blood volume.

Sodium

This keeps your body fluids in check and helps to maintain your blood’s pH.

Iodine

This triggers thyroid hormones. These hormones give you energy and will help to use every cell in your body.

These are some of the minerals that you need. Now we’ll talk about what foods are rich in these minerals.

Cheese:

We all know what cheese is. It’s made from milk curds, and the entire world loves it. It’s filled with nutrients such as calcium, zinc, and phosphorus. You can eat it alone or as a topping with other dishes. An addition to cheese, you can eat yogurt and other dairy products.

Legumes:

This word refers to peas, beans, and lentils. Legumes contain very little fat and have no cholesterol. Mineral-wise, they have magnesium, iron, and potassium, all in high doses. You can eat them anywhere, and it’s a great part of any diet.

Sweet Potatoes:

This delicious potato has extremely high levels of potassium. As we’ve said before, it helps to protect your blood vessels and blood walls, so eat as many as you can. It even contains phosphorus and manganese, so it’s a must for anyone.

Meat:

Of course, it contains lots of proteins, but did you know that meat has cobalt, zinc, phosphorus, and iron? Zinc and iron are especially present in seafood.

Nuts:

Almonds, peanuts, and cashews have plenty of sodium in them, which keeps your blood pressure in check and gives your nervous system the best performance possible. For copper, try eating walnuts and cashews.

Bananas:

We all know about the potassium in this delicious fruit, but did you know that it provides copper and manganese as well? It’s a great fruit!

Oatmeal:

This is a healthier meal for your breakfast. In addition to having plenty of fiber, it contains iron, potassium, and phosphorus. Whether you have it plain or with brown sugar and blueberries, oatmeal will have you returning for more.

Whole grains:

As opposed to white bread, whole grains are a must have for any diet. It contains not only magnesium, but selenium as well. Selenium is a wonder mineral that gives you healthy immunity and prevents your cells from oxidation.

Zucchini:

also known as summer squash, this veggie has phosphorus, magnesium, manganese, and copper, along with much more. All in high concentration, mind you.

Celery:

Not only does this veggie have negative calories and makes a great flavoring, it contains chloride. Chloride maintains the body fluids in your body, keeping them in balance. It is also great for digestive problems.

Sea Veggies:

These include arame, wakame, kelp, and algae. They contain plenty of iodine, and also include manganese, iron, zinc, and potassium. Give them a try today, and you won’t regret it.

Rice:

There’s a reason why the world loves to eat rice. It gives you energy instantly, keeps you looking younger, and keeps your bowel movements in check. In addition to all these, this miracle food has zinc, phosphorus, magnesium, and potassium.

Pineapples:

If you’re feeling tropical, try a tasty pineapple. Not only does it contain immunity and enzyme-promoting properties, it also has potassium, manganese, copper, and magnesium,

Eggs:

Great for a breakfast, eggs contain plenty of nutrients. Besides protein, it contains phosphorus, selenium, and even calcium. Try them sunny side up, over easy, or scrambled, and you’ll feel healthier.

Mushrooms:

Finally, we have the fungus that’s among us. Mushrooms contain plenty of minerals, including zinc, selenium, copper, and potassium.mineral_rich_food_31

While these minerals can be found in supplements, these foods are the number one place to go if you want proper absorption of all the minerals. So if you’re thinking about being healthy, put these foods in your diet today!