Minerals and Foods That Contain Them

Every wise person knows that it’s a must to keep your body in good health. It’s even a religious task to many. Buddha says that every person has a duty to keep your body healthy. The Bible says that your body is a temple, and you must take care of it. Even if you don’t believe that, it’s essential to be healthy to have a strong mind.

You need the recommended amount of many minerals if you want to perform at your maximum. They can help move your muscles, give you hormones, improve your skin and build your bones, and keep your fluids in check. A few minerals are as listed below:


We all know this mineral helps to keep your bones in check. Another good mineral that does the same thing, however, is phosphorus.


This mineral gives your heart, muscles, and kidneys plenty of fuel to keep going. It’s a must if you want those to stay healthy.foods_mineral_rich_32


This mineral helps to give your protein plenty of metabolism and can help create haemoglobin. That gives oxygen throughout your entire body. If you want more contraction in your muscles, iron is the way to go.


This gives you a healthier immunity. In addition to that, it improves your smell, gives you more protein, triggers your enzymes, and creates your DNA.


This gives your bones metabolism and regulates your bone structure. In addition, it keeps your tissues connected.


This one supports the production of red blood cells, stopping anaemia in its tracks.


This gives your muscles more mobility, allows your kidneys to filter your blood better, and helps your nervous system function properly.


This is great for strong and powerful tissues. It also gives your body energy and maintains your blood volume.


This keeps your body fluids in check and helps to maintain your blood’s pH.


This triggers thyroid hormones. These hormones give you energy and will help to use every cell in your body.

These are some of the minerals that you need. Now we’ll talk about what foods are rich in these minerals.


We all know what cheese is. It’s made from milk curds, and the entire world loves it. It’s filled with nutrients such as calcium, zinc, and phosphorus. You can eat it alone or as a topping with other dishes. An addition to cheese, you can eat yogurt and other dairy products.


This word refers to peas, beans, and lentils. Legumes contain very little fat and have no cholesterol. Mineral-wise, they have magnesium, iron, and potassium, all in high doses. You can eat them anywhere, and it’s a great part of any diet.

Sweet Potatoes:

This delicious potato has extremely high levels of potassium. As we’ve said before, it helps to protect your blood vessels and blood walls, so eat as many as you can. It even contains phosphorus and manganese, so it’s a must for anyone.


Of course, it contains lots of proteins, but did you know that meat has cobalt, zinc, phosphorus, and iron? Zinc and iron are especially present in seafood.


Almonds, peanuts, and cashews have plenty of sodium in them, which keeps your blood pressure in check and gives your nervous system the best performance possible. For copper, try eating walnuts and cashews.


We all know about the potassium in this delicious fruit, but did you know that it provides copper and manganese as well? It’s a great fruit!


This is a healthier meal for your breakfast. In addition to having plenty of fiber, it contains iron, potassium, and phosphorus. Whether you have it plain or with brown sugar and blueberries, oatmeal will have you returning for more.

Whole grains:

As opposed to white bread, whole grains are a must have for any diet. It contains not only magnesium, but selenium as well. Selenium is a wonder mineral that gives you healthy immunity and prevents your cells from oxidation.


also known as summer squash, this veggie has phosphorus, magnesium, manganese, and copper, along with much more. All in high concentration, mind you.


Not only does this veggie have negative calories and makes a great flavoring, it contains chloride. Chloride maintains the body fluids in your body, keeping them in balance. It is also great for digestive problems.

Sea Veggies:

These include arame, wakame, kelp, and algae. They contain plenty of iodine, and also include manganese, iron, zinc, and potassium. Give them a try today, and you won’t regret it.


There’s a reason why the world loves to eat rice. It gives you energy instantly, keeps you looking younger, and keeps your bowel movements in check. In addition to all these, this miracle food has zinc, phosphorus, magnesium, and potassium.


If you’re feeling tropical, try a tasty pineapple. Not only does it contain immunity and enzyme-promoting properties, it also has potassium, manganese, copper, and magnesium,


Great for a breakfast, eggs contain plenty of nutrients. Besides protein, it contains phosphorus, selenium, and even calcium. Try them sunny side up, over easy, or scrambled, and you’ll feel healthier.


Finally, we have the fungus that’s among us. Mushrooms contain plenty of minerals, including zinc, selenium, copper, and potassium.mineral_rich_food_31

While these minerals can be found in supplements, these foods are the number one place to go if you want proper absorption of all the minerals. So if you’re thinking about being healthy, put these foods in your diet today!

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